Undoubtedly, getting rid of sleep during NEET prep is a high-profile question. Not only for the NEET exam but also for any exam. Feeling sleepy while preparing for the NEET exam will seriously impact your understanding and your retention ability. So it is paramount if you want to study with full focus and concentration to think of the ways to get rid of sleepiness. What happens when you feel sleepy or drowsy, you begin to feel lazy and lose motivation and determination to continue further.
In this article, we will focus on the ways to get rid of sleep and stay awake while preparing for your NEET exam. So, you need to keep on reading and fit all these methods into your schedule.
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Ways to get rid of sleep during NEET prep!
Here are some of the ways you can employ to get rid of sleepiness and start studying effectively:
1. Do Not Study in the Bedroom
It is best to avoid places where you sleep in to study. Also, it is advised to keep luxuries such as leg cushions and pillows at bay when studying, as they can make you drowsy. Make a study space in the room, study at a desk, and sit straight in a chair. Also, most students tend to study under a table lamp. It creates a cosy environment and tempts you to sleep in dim surroundings. It is best to study in a bright room.
2. Move Around a Little
As per a study, a 10-minute walk can improve memory and concentration. It also relieves exam stress. Walking pumps oxygen to the brain and muscles. It quickly boosts blood circulation in the body and energises you. Whether you move outside or in the house, it will alert and refresh you. So, take short breaks—either dance, walk, or stretch—do whatever suits you.
3. Keep Hydrated
As per a study, dehydration can lead to fatigue. It will drain your energy and make cognitive functions like studying difficult. Also, it affects short-term memory, alertness, concentration, and perception. It is best to keep yourself hydrated when studying, especially in summer. Though the amount of water one should have varies, 3-4 litres is a must for every student.
4. Eat Healthily
Your energy level depends on what you eat and how you eat. Though you may feel tempted to have junk food, unhealthy snacks, and sugary beverages, they may spike sugar levels. They can also make you sluggish. Also, sugary snacks result in lethargy and mental fog. Instead, you can opt for peanut butter, carrots with low-fat dips, and yoghurt with nuts and fruits.
5. Active Study Methods
To get good grades in school and college, you need to read and reread textbooks enough to absorb all the information. Repetition can be boring at times; you can try active study techniques to get the most out of textbooks without feeling sleepy. Teach your friends or classmates. Group studies motivate and stimulate new interpretations of textbook materials. You can also relax and enjoy studying with friends.
6. Nap and Get Quality Sleep
As per a study, frequent napping or proper sleep keeps you attentive, improves your mood, and short-term and long-term memory. All of these improve learning. Also, it reduces the chances of sleeping during studies. It is no surprise that those with irregular sleeping patterns and poor sleep have decreased academic performance.
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Conclusion
Lastly, if you want to study with full focus and concentration, then you need to be in alert mode. And if you are feeling sleepy or drowsy, then studying with concentration is next to impossible. With the above labelled pointer, you can surely get rid of drowsiness. Using various tricks and tips, such as active learning, staying hydrated, sleeping on time, etc., is the way to stay alert and study in full swing.
